Friday August 20, 2010

Food plan for the day:

Breakfast: Steel cut oats for me, coffee (2 glasses water)
Snack: Yogurt with blueberries (eat before leaving for pool club or on the way).
Lunch: Mom's pesto, whole wheat ronies, my salad with 1 tomato, 50/50 dressing (bals. & olive oil) and 1/2 chicken breast (about 2-3 oz, since I'm having ricotta in the pesto)
Snack: Cantaloupe & Almonds (bring to pool club to resist other snacks) & vitamin water
Dinner: R & I - Grilled shrimp, homemade fried rice, steamed broccoli stir fry, raw veggie.
(AM Prep: Cooked the rice & the broccoli and defrosted the shrimp from freezer).

Kids:
Breakfast: Kids choice: (B) cereal, milk, blueberries (AND Applejuice, he doesn't stop eating in the AM!), (D) Toast with PB, blueberries, milk (E) Cinn toast, OJ, Babybel cheese.
Snack (on the way to pool club): Almonds & raisins
Lunch: Mom's Pesto and juice boxes (100%)
Snack: Cantaloupe
Dinner: Not sure - maybe I'll stop and pick up Applegate farms hot dogs and Martin's rolls to put on the grill for the kids, will keep some rice plain for B. Have the kids try the rice & the shrimp (need to start them on seafood). Pork N beans for E (R will eat some too).